Heal Archives - Inner Farmacy

Ayurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice...

Mars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper...

Einkorn is the most primitive form of wheat we have on earth; it is anywhere from 5000 – 10000 years...

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...

The hybridisation of wheat is a naturally occurring process that happens when two compatible species mix or cross-pollinate. However, Modern...

Bala, Also known as country Mallow in English, is an anabolic herb used to build strength. The name Bala translates...

“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,...

Ashwagandha is an adaptogen, which means it adapts to what the body needs. It is an undeniably intelligent herb, that...

Dashamula is traditionally a compound of ten roots. In Sanskrit, Dasha means ten and Mula means root. Nowadays many of...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...