Monday Archives - Inner Farmacy

The moon rules coconuts. Sweet, cooling, sattvic, heavy and oily. Coconut is good for vata and pitta and aggravating for...

Apana Vayu is one of the vata vayu’s or “winds” located in the pelvic cavity and colon. It has a...

This lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a...

Dairy has been given a bad name over the past few decades, and this is primarily due to farming methods...

Commonly, calcium deficiency becomes more prevalent during menopause as the body’s hormones start to decrease. However, it can happen earlier...

The many roots produced by this plant gives it its alias of hundred roots. Shatavari is commonly refered to as ‘the...

The moon rules both the lungs and milk. This is a 20-day lung rejuvenative. This tonic Increases lung capacity and...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...

For centuries cultures all over the world have sprouted grains. However, some Vedic traditionalist does not promote sprouting, considering it...