Food Archives - Inner Farmacy

The moon rules coconuts. Sweet, cooling, sattvic, heavy and oily. Coconut is good for vata and pitta and aggravating for...

Bone broth is an old-world superfood that dates back to cave dwellers. It is an infusion of bones used as...

Einkorn is the most primitive form of wheat we have on earth; it is anywhere from 5000 – 10000 years...

Ayurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice...

Dairy has been given a bad name over the past few decades, and this is primarily due to farming methods...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...

Kitchari is a staple in Ayurvedic cooking. Made up of basmati rice and split mung beans it is light and easy...

The moon rules both the lungs and milk. This is a 20-day lung rejuvenative. This tonic Increases lung capacity and...

This lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a...