
UPCOMING EVENTS
INTENTIONAL LIFE DESIGN
Saturday 7th June and Saturday 12th July

A practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live. This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.
YOU'LL LEARN SIMPLE, EFFECTIVE WAYS TO:
Get clear on your goals and values
Let go of distractions, doubts, and limiting habits
Build daily practices that support clarity, momentum, and growth
Shift your focus and energy toward what truly matters
Create a lifestyle that supports—not sabotages—your long-term vision
WHATS INCLUDED
One week before the workshop you will be sent a video with some homework which will take about 1 hr.
A warm "welcome" morning drink.
A vegetarian Ayurvedic lunch
Afternoon drink
A notebook
Two recorded meditations
Past Workshops and Events
RESTFUL AND REPLENISHING RETREAT
Monday 30th January - Thursday 2nd February 2023

4 nights accommodation in the spacious yet cosy traditional brick and flint cottage that is Sunny Dene Knapton
All food required for your own preparation of a carefully created nourishing and seasonal menu, courtesy of guest facilitator Jodey Simmonds of Inner Farmacy
Cooking workshop facilitated by Jodey Simmonds of Inner Farmacy
Daily Qigong with guest facilitator Stella Sheldon of Soul SpaceDaily
Circle sharing
Evening meditation
An individual crystal healing or reiki treatment
A gift bag including carefully chosen items to support your retreat stay and onward journey.
£695 based on single occupancy of 3 double rooms .
Discounted rates based on 2 friends sharing a double room may be available, please contact me if this is of interest.
** discounted early bird price of just £620** Until 15th December
For further information and to book please contact Emma at embofount@hotmail.com
https://www.acorn-enrichment.co.uk/

Join me at the Norwich Yoga Festival for a talk on
"How to keep the five senses cleansed and Nourished"
6th August At Whitlingham Country Park, Norwich
Ill be speaking from 11:00-11:40am
Get your tickets Using discount code INNERNYF for £10 off your ticket

We were so happy to chat with Alex Howorth on her 'Yoga Life Podcast' about all things Ayurveda. You can listen to the episode on the links below.