4 nights accommodation in the spacious yet cosy traditional brick and flint cottage that is Sunny Dene Knapton

All food required for your own preparation of a carefully created nourishing and seasonal menu, courtesy of guest facilitator Jodey Simmonds of Inner Farmacy

Cooking workshop facilitated by Jodey Simmonds of Inner Farmacy

Daily Qigong with guest facilitator Stella Sheldon of Soul SpaceDaily

Circle sharing

Evening meditation

An individual crystal healing or reiki treatment

A gift bag including carefully chosen items to support your retreat stay and onward journey.

£695 based on single occupancy of 3 double rooms .

Discounted rates based on 2 friends sharing a double room may be available, please contact me if this is of interest.

** discounted early bird price of just £620** Until 15th December

For further information and to book please contact Emma at embofount@hotmail.com

https://www.acorn-enrichment.co.uk/

Join me at the Norwich Yoga Festival for a talk on

"How to keep the five senses cleansed and Nourished"

6th August At Whitlingham Country Park, Norwich

Ill be speaking from 11:00-11:40am

Get your tickets Using discount code INNERNYF for £10 off your ticket

We were so happy to chat with Alex Howorth on her 'Yoga Life Podcast' about all things Ayurveda. You can listen to the episode on the links below.