YOGA
Ayurveda and yoga are ancient sciences intimately connected in philosophy and practical application. Jodey creates group and private classes using Ayuryoga®, which offers a unique blend of classical Hatha Yoga, Pranayama, Mudra, Meditation and Ayurvedic practices to harmonize the mind, body and spirit for complete inner healing. The principles of Ayurveda promote the art of living in balance with nature which supports optimal health and longevity.
CURRENT CLASSES
Yoga For Menopause
A calming, nurturing practice that focuses on bone strength, softening the emotional landscape while gently supporting the mind, body and spirit through the transitional years of perimenopause and menopause.
Fridays 10.30am - 11.30pm - £8.00
Happy Om Yoga Studio:
2nd floor Capitol House, Heigham Street Norwich, NR2 4TE
1 to 1 sessions - £45.00 (60 mins)
Together we will create a protocol that is specific to your needs and body type, fusing yoga with the principles of Ayurveda provides an integrated and individualised approach to your health and vitality.
Remedy of all illness lies in yoga and healthy lifestyle.
~ Swami Ramdev
