AyurvedaFarmacyFoodHealPittaself careThursdayVataGhee, The Golden Nectar.“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,... Read More
AyurvedaFoodHealMondaySweet potatoes and women’s health.Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet... Read More
AyurvedaFoodTuesdayVataWarming Red lentil , Corriander, Coconut SoupThis is one of my favorite soups for Autumn & Winter. It is from Ottolenghi’s cook book simple and I... Read More
foodFoodThursdayVataSesame SeedsPungent, bitter, astringent and sweet, Sesame seeds are high in calcium, vitamin E, magnesium, iron, zinc, vitamin K, B6 and... Read More
AyurvedaFoodHealKaphaPittaVata3-day Reset Kitchari CleanseAyurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice... Read More
FoodMondayPittaVataSweet Potato SandwichThis lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a... Read More
FoodHealSunday5 Ways to Navigate Modern Day wheatThe hybridisation of wheat is a naturally occurring process that happens when two compatible species mix or cross-pollinate. However, Modern... Read More
FoodPittaThursdayVataDatesDates calm pitta and vata and increase kapha. They are sweet cooling and increase mucus so can be useful for... Read More
AyurvedaFarmacyFoodHealMondayWhy Can’t I Digest Milk?Dairy has been given a bad name over the past few decades, and this is primarily due to farming methods... Read More
