Food Archives - Inner Farmacy

Ayurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...

This is one of my favorite soups for Autumn & Winter. It is from Ottolenghi’s cook book simple and I...

This lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a...

For centuries cultures all over the world have sprouted grains. However, some Vedic traditionalist does not promote sprouting, considering it...

The moon rules both the lungs and milk. This is a 20-day lung rejuvenative. This tonic Increases lung capacity and...

The hybridisation of wheat is a naturally occurring process that happens when two compatible species mix or cross-pollinate. However, Modern...

The moon rules coconuts. Sweet, cooling, sattvic, heavy and oily. Coconut is good for vata and pitta and aggravating for...

Kitchari is a staple in Ayurvedic cooking. Made up of basmati rice and split mung beans it is light and easy...

Dates calm pitta and vata and increase kapha. They are sweet cooling and increase mucus so can be useful for...