AyurvedaFarmacyfoodMondaySaturdayThursdayPMS, Menopause and the Calcium ConnectionCommonly, calcium deficiency becomes more prevalent during menopause as the body’s hormones start to decrease. However, it can happen earlier... Read More
practiceself careThursdayCalm the nerves by oiling the earsJupiter Rules the ears, Charak the father of Ayurveda, suggests inserting a few drops of freshly made garlic oil into... Read More
AyurvedaFarmacyFoodHealPittaself careThursdayVataGhee, The Golden Nectar.“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,... Read More
AyurvedaFarmacyHerbsMondayPittaThursdayVataShatavari – The herb for 100 husbands!The many roots produced by this plant gives it its alias of hundred roots. Shatavari is commonly refered to as ‘the... Read More
AyurvedaHealpracticeself careThursdayThe many uses of Sesame oilIn Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best... Read More
FoodPittaThursdayVataDatesDates calm pitta and vata and increase kapha. They are sweet cooling and increase mucus so can be useful for... Read More
FarmacyHealHerbsThursdayVataBuild strength and stamina with Bala – Sida CordifoliaBala, Also known as country Mallow in English, is an anabolic herb used to build strength. The name Bala translates... Read More
foodFoodThursdayVataSesame SeedsPungent, bitter, astringent and sweet, Sesame seeds are high in calcium, vitamin E, magnesium, iron, zinc, vitamin K, B6 and... Read More
