AyurvedaHealKaphapracticeself careSundayTuesdayBenefits of Drinking from a Copper CupMars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper... Read More
AyurvedaFarmacyHerbsKaphaSundayTuesdayVataHeat up digestion with ChitrakChitrak is also known as Jvala, meaning flame or Agni meaning fire due to its incredibly heating and intense energy.... Read More
AyurvedaFarmacyHerbsKaphaPittaSundayTuesdayVataDhūmpana – Ayurvedic Herbal SmokeDhūmana – means deep inhalation and swallowing of herbal smoke. Ayurveda uses smoke as therapy. It is sometimes used after... Read More
AyurvedaFoodTuesdayVataWarming Red lentil , Corriander, Coconut SoupThis is one of my favorite soups for Autumn & Winter. It is from Ottolenghi’s cook book simple and I... Read More
