Mars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper is anti-bacterial, anti-viral and anti-inflammatory. Although the amount of copper in the body can fit on a pinhead, it is a vital trace element essential to our health. The body cannot make copper by itself, and it is estimated that only about 25% of the US population is getting adequate copper in their diet each day. So eating foods rich in copper such as brazil, cashew nuts, legumes, buckwheat, quinoa, and dark chocolate are all excellent sources of copper. However, the ancient ayurvedic method of drinking from a copper cup is one way to consume copper safely and effectively and has many other health benefits.
When we store water in a copper vessel for at least 8 hours, the Oligodynamic Effect occurs when copper ions from the cup or container dissolve in the water in small amounts. As a result, copper water has the potency to destroy harmful microbes, fungi and bacteria and was used in the Vedic tradition as a sterilisation method as well as utilising the health benefits of copper.
What does copper do in the body?
Copper is crucial for brain and nervous system function. It is involved in the production and maintenance of the myelin sheath along with synthesising neurotransmitters. The myelin sheath insulates the nerve cells, and the neurotransmitters facilitate communication between nerve cells. The human brain has 100 billion neurons, and copper connects them to 10,000 other neurons. Pretty cool, Huh! Copper is vital for synthesising collagen, which is found in the connective tissue all over the body, including the heart and the blood vessels. Copper is necessary for healthy muscle tone and elasticity of the blood vessels. In addition, it plays a role in the coagulation of the blood and melanin production in the skin, which helps protect against UV radiation.
College is also the primary structural material of bone. Copper also helps maintain healthy amounts of white blood cells, which help keep our immune system robust.
So even though we only need about 1 MG of copper a day, it’s a pretty vital element to consume. It’s also essential to consume it safely and in the right amounts.
How to safely use a copper cup or container.
- Always use a vessel from an authentic copper seller—the quality of your copper matters. Purchasing from suppliers of the Ayurvedic community is a good start.
- Clean your cup or vessel with lemon water before use.
- Fill the copper cup with water at night and sit for 6-8 hours to allow the copper ions to absorb into the water. Then drink first thing in the morning.
- As with most things, you can have too much of a good thing. An adequate amount is 1 -2 cups of copper water a day.
- After approximately three months of drinking daily, you should take a break for a month and then resume drinking for three months and so on.
- Copper is heating and scraping in quality, so great for Kapha individuals. Good in the winter months and springtime. Pitta folks should be careful in the summer months. The scraping effect in Autumn might cause imbalances to vata types.
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