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Ayurveda Food Kapha Pitta Saturday Spring Winter

Potato and Cauliflower Subji

Some days it feels impossible to balance all of th

Some days it feels impossible to balance all of the different bits of life that are scheduled let alone the curve balls!! When I am having a hard time balancing in a certain pose, I break down the stages of how I might regain balance in that asana/posture - those same stages work when I need to find a moment of balance in the day to day. Join me on Fridays at 10.30am for yoga for menopause - find your balance in time for the weekend!
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#yogabalancepose #yoganorwich #yogaformenopause #yogamenopause #yogaforhormones #groundingyoga #groundingyogapractice #womenshealthandwellness #yogaayurvedalove #yogaayurveda #yoganorfolk #yoganorwichnorfolkuk #warrior3pose #virabhadrasana3 #menopauseasana #holistichealthforwomen #ayurvedaforwomenshealth #womenswellness #norwichwellbeing #norwichwellness #norwichhealth #norwichhealthandwellbeing

Gift Vouchers are now available on the website. Va

Gift Vouchers are now available on the website. Various prices available depending on the service you wish to gift. I usually don't mention Christmas before the first of December!!! - but if you are in a quandary on what to get your nearest and dearest , take a look at the options available on the website!
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#giftvouchernorfolk #giftvouchers #ayurvedictreatments #holistictreatmentsnorwich #holistictreatments #ayurvedatherapy #giftgivingideas #giftcertificatesavailable #giftcertificatesareavailable #ayurvediconsultation #ayurvedicconsultations

Breath. Life force. Sometimes I forget. Sometimes

Breath. Life force. Sometimes I forget. Sometimes I'm concentrating so much that I realise I'm holding my breath. Sometimes when I'm stressed, I only breathe from my chest. When we breathe fully, to our own rhythm we regulate our nervous system. Thank you @thehealingpoint._ for Such a beautiful reminder.
Join us Friday 10.30-11.30am at Happy Om Yoga studio - Yoga for menopause class and take a moment ....to breathe.
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#yogaformenopause #menopauserelief #menopausesupport #menopausehealth #womenshealthandhormones #breathawareness #healwithbreath #yogaandbreath #yoganorwichnorfolkuk #yoganorwich #yoganorfolk

Hrid (Heart) Basti. This roughly translates as con

Hrid (Heart) Basti. This roughly translates as container of the heart. A gorgeous therapy to sooth the emotions. A dam of besan flour is placed over the heart space and warm ghee is poured into the dam and finished with a sprinkle of rose petals. This treatment is deeply nourishing to the heart and helps to release deep seated emotions, relieving emotional disturbances such as anger, grief and sadness, tenderly Easing a heavy heart.
This is wonderful therapy that can be applied to many different parts of the body. There is more information on the various different bastis available on the website!
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#hridbasti #hrdbasti #ayurvedictreatment #ayurvedictreatments #ayurvedicmedicine #ayurvedictherapy #ayurvedictherapist #ayurvedicoiltreatment #ayurvedatherapy #heartopener #heartnourishment #ayurvedicwisdom #wisdomofayurveda #ayurvedauk #hearttreatment #hridaya #innerfarmacy #innerfarmacynorwich

Im offering a free class this Friday - 11.30am - 1

Im offering a free class this Friday - 11.30am - 12.30am . Technically a yoga for menopause class but all are welcome we will be working on grounding movement and continuing to explore the space element throughout the practice. I will be filming the class for promotional purposes so if you are not camera shy and have been curious about the class - contact me for details! There are a few spots left!
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#yogaformenopause #yogaformenopausehealth #yoganorwich #yoganorwichnorfolkuk #freeyoganorwich #freeyogafriday #yogaforwomenshealth #yoganorfolk #happyomyogastudio #norwichyoga #norwichyogaclasses #hormonehealthy

We had a pumpkin kitchen frenzy on this weekend. I

We had a pumpkin kitchen frenzy on this weekend. I got carried away at the pumpkin patch with all the different varieties this year and fell in love with the blue grey crown prince pumpkin - silver blue on the outside and bright orange ochre on the inside. Here are the dishes we made so far, the only way i can get my daughter to eat pumpkin is in cookies, so we have a pumpkin starter, main and desert.
Pumpkins are sweet hot and heavy so use digestive spices like cumin, coriander, cinnamon and cardamom to help negate the heavy attribute. Autumn always conjures up smells of cinnamon and nutmeg which are also great additions to pumpkin. If you are a pitta type favouring cardamom fennel and a little clove with help balance the warmth of autumn spices.
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#crownprincepumpkin #crownprincepumpkins #pumpkinsoups #pumpkinsoup🎃 #roastedpumpkinsoup #pumpkincookies #freshpumpkincookies #pumpkinpurée #pumpkincurry #lateautumnfoods #seasonalfoodie #ayurvedacooking #ayurvedakitchen #itsautumn #ayurvedicspices #ayurvedicfood #ayurvedicfoods
#pumpkinrecipe #pumpkinsfordays #autumnfoods #vatafoods #vataseason

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