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Ayurveda Food Kapha Pitta Saturday Spring Winter

Potato and Cauliflower Subji

The moon rules clothes that are white and new. Of

The moon rules clothes that are white and new. Of course, buying something new every Monday would not be sustainable for our bank balance or the planet, So on Mondays, it's best to wear clothes that are new or new to you and challenge how can you freshly reinvent specific items. White is the best colour for the moon. Throughout history, it has represented purity and feminine delicacy. Neutral counterparts like buttermilk tones, beige and camels can be teamed with white to create a soft tonal palette. The moon's symbol is a circle, so polka dots and circular prints are the right choices for Mondays.
Ocean Pearls are the best gem for Mondays. The moon rules water and things found therein, wearing a pearl on the ring finger or as a pendant or necklace is ideal. Silver with its cooling properties is also ruled by the moon, wearing silver bangles and rings automatically give you the circular shape for the perfect moon package.
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#mondayfashioninspiration #planetmoon #mondaytips #jyotishastrology #vedicastrology #vedicastrology🌞🌙🌎 #mondaystyles #mondaystyle #fashionmondays #moonstyle #fashionmonday #jyotishgems #sılverjewellery #holisticstyle #pearlslovers #silverandpearls #whiteclothes #whitefashion #mondayfashion #whiteclothes #whiteclotheslover #newandwhite #jyotish4you #mondaystyleinspo #mondaystyleinspiration #mondaystyle #moonstyle #fashionmonday #moonfashion #whattowearmonday

Amnanda is a profound treatment to facilitate lett

Amnanda is a profound treatment to facilitate letting go of past trauma and negative stress patterns to make way for a more positive and joyful life.

If you feel

❣️You are at a crossroads in life.

❣️You want to change old patterns

❣️Are starting a new career.

❣️ Thinking of starting a family, parenting small children, beginning a new relationship.

❣️Approaching retirement or changing your lifestyle.

❣️You want to slow down the ageing process and enjoy good health late into life.

❣️Your quality of life is affected by past injuries and you would like to boost your self-healing capability.

❣️You have experienced grief and loss in life and would like to find peace

❣️You feel blocked in your happiness by past experiences and want to find greater clarity in your goals for life.

❣️You wish to be or become more relaxed and happy.

Amnanda is for you. The Amnanda Process restores our ability to move through life's experiences with greater ease and resilience. Sometimes we feel more challenged or eager to make changes, and Amanda is very beneficial and can be a catalyst for change.

Contact me or book a discovery call to find out more.
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#amnanda #theamnandaprocess #amnandatherapist #tibetantherapy #ayurvedictreatment #ayurvedictherapy #ayurvedictherapist #ayurvedatherapist #ayurvedatherapy #tibetanayurveda #ayurvedahealing #ayurvedaliving #traumatherapies #anxietyhealing #anxietytherapy #resiliencetherapy #resiliencetherapist #norwich #norwichhealth #norwichhealthandwellbeing #margatewellness #margatewellbeing #margateholistictherapies #wellnessmargate #margatewomenswellness

From one daughter to another. Happy International

From one daughter to another.
Happy International Women's Day
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#internationalwomensday #internationalwomensday2023 #daughters #daughter #womenempowerment #womenshealth #women #womenswellbeing #womenswellnesswisdom #womenshealthawareness #womensholistichealth #katephippswrites

I have to admit. The past few years I have not rea

I have to admit. The past few years I have not read a book from start to finish - I tend to drop in and out depending on what I'm studying or what I'm in the mood for. Here are the books that are currently at my bedside.
📗The Yamas & Niyamas by Deborah Adelel
📕Start where you are by Pema Chodron
📙Fourteen Lessons on Raja Yoga by Swami Sivananda
📘Focusing by Eugene T Gendlin PHD
📔Kitchen confidential by Anthony Bourdain
📓A handbook of Ayurveda by Vaidya Bhagwan Dash & Acarya Manfred M Junius
📚Charaka Samhita vol 1 - Sutra Sthana translated by RK Sharma Bhagwan Dash.
Happy World Book Day!!

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#worldbookday #bookstagramuk #ayurvedaandyoga #yogabooks #ayurvedabooks #ayurvedabooks #yogabook #readbookseveryday #worldbookday2023 #readingtips #bookareknowledge #myreadinglist #whatimreadingnow2023 #ayurvedabookstoread #bookstoliveby #books #ayurvedicbooks #ayurvedicbook #ayurvedanorwich #ayurvedanorfolk #ayurvedamargate #lifelongstudy #lifelongstudent #lifelongstudying

Spring potato, butterbean and asparagus soup. I ad

Spring potato, butterbean and asparagus soup. I adapted this delicious recipe from @forksoverknives changing up some of the ingredients to integrate what I had in the fridge and spice cupboard that are apt for the season.
2 leeks.
2 potatoes
4 cups veggie stock or one stock cube in 4 cups boiling water.
2 teaspoons ghee
6-7 asparagus spears
Pinch cayenne
Flat teaspoon mustard seeds
Sprig of fresh basil.
Large sprig of fresh mint
A healthy squeeze of half a lemon.

Add sliced leeks to a pan with 1 teaspoon ghee and cover with a lid to let them sweat.
Add 1 teaspoon ghee to a frying pan and add 1 teaspoon of mustard seeds and heat until they pop.
Add these to the leeks and keep cooking until they are soft.
Add the stock and the potatoes and cayenne pepper some salt and pepper and cook until the potatoes are soft.
Add the asparagus and cook for a few more mins - i like the asparagus warmed though but crunchy.
Add lemon, chopped basil and mint - stir though and serve.
Delicious! Perfect for a cool almost spring evening! Enjoy!
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#ayurvedicfood #ayurvedicrecipe #ayurvedahealth #ayurvediccooking #ayurvedicnutrition #ayurvedicrecipes #springrecipe #potatoleek #springsoups #ayurvedacooking #ayurvedarecipe #ayurvedarecipes
#ayurvedadiet #ayurvedaspringtips #springfoods

“The pulse is the impulse of life. “Dr Vasant

“The pulse is the impulse of life. “Dr Vasant Lad

A practitioner can decipher many insights from your pulse.
First and foremost we can find your unique blueprint your Prakruti. This is your unique combination of the doshas, your true nature. We then listen to your Vikruti - the level of pulse that shows your imbalances. This informs us which doshas are at play and how we can provide recommendations to calm any wayward doshas and bring you back to your Prakruti – (true nature).

We can look to see which doshas have travelled and are situated in the organs or the tissues.

Vata in the muscle tissue can manifest as spasms, cramps, muscle pain, twitching, muscle fatigue or weakness or muscle atrophy.

Pitta in the blood tissue can manifest as excessive bleeding, bruising easily, nose bleeds, bleeding haemorrhoids, skin rashes, hives and bleeding gums.

Kapha in the reproductive tissue can manifest as ovarian cysts, Fibroids or endometriosis.

Sometimes the pulse will confirm what we have been told by a client or inferred through visual assessment. Sometimes the pulse will show us something we may not have picked up on through conversation or questioning or assessing the face or tongue or nails.
The Pulse has a special and unique language of its own.

Find out your unique body type and how to bring the body back into balance with an Ayurvedic consultation (link in Bio)
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#pulsediagnosis #pulsereading #pulsereading #nadipariksha #pulsereadingayurveda #pulsereadings #pulsereader #pulse #readpulse #pulsediagnostics #ayurvedadaily #pulsediagnosis
#ayurveda101 #ayurvedicconsultation #ayurvedicpractitioner #ayurved
#ayurvedicmedicine #ayurvedalifestyle #ancientmedicine #rootcausemedicine
#ayurvedicwisdom #ayurvedica #ayurvedichealing #ayurvedalove #ayurvedatreatment
#holistichealthcoach #holistichealth #holistichealing #ayurvedaforlife

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