Heal Archives - Inner Farmacy

Ashwagandha is an adaptogen, which means it adapts to what the body needs. It is an undeniably intelligent herb, that...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...

Ayurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice...

Bala, Also known as country Mallow in English, is an anabolic herb used to build strength. The name Bala translates...

Dairy has been given a bad name over the past few decades, and this is primarily due to farming methods...

The hybridisation of wheat is a naturally occurring process that happens when two compatible species mix or cross-pollinate. However, Modern...

Mars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper...

Dashamula is traditionally a compound of ten roots. In Sanskrit, Dasha means ten and Mula means root. Nowadays many of...

“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,...

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...