Ayurveda Archives - Inner Farmacy

“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,...

Ayurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice...

Bone broth is an old-world superfood that dates back to cave dwellers. It is an infusion of bones used as...

The Latin name for Nutmeg is Myristica which means sweet perfumed. Nutmeg or Jataphala in Sanskrit is light in quality....

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...

Wheat’s cool and heavy nature makes it an excellent choice for balancing vata and pitta, but it is highly aggravating...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...

Mercury rules the tongue and mixed flavours. Certain areas of the tongue house taste buds specifically to one of the...

This lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a...