Ayurveda Archives - Inner Farmacy

Bala, Also known as country Mallow in English, is an anabolic herb used to build strength. The name Bala translates...

Chitrak is also known as Jvala, meaning flame or Agni meaning fire due to its incredibly heating and intense energy....

Pungent, bitter, astringent and sweet, Sesame seeds are high in calcium, vitamin E, magnesium, iron, zinc, vitamin K, B6 and...

Mercury rules the tongue and mixed flavours. Certain areas of the tongue house taste buds specifically to one of the...

Dairy has been given a bad name over the past few decades, and this is primarily due to farming methods...

The Latin name for Nutmeg is Myristica which means sweet perfumed. Nutmeg or Jataphala in Sanskrit is light in quality....

Dates calm pitta and vata and increase kapha. They are sweet cooling and increase mucus so can be useful for...

Shilajitknown as “Rock overpowering”, shilajit is a mineral pitch. This natural mineral tar-like substance oozes from the Himalayan rocks and...

The moon rules both the lungs and milk. This is a 20-day lung rejuvenative. This tonic Increases lung capacity and...

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...