Ayurveda Archives - Inner Farmacy

Apana Vayu is one of the vata vayu’s or “winds” located in the pelvic cavity and colon. It has a...

Dhūmana – means deep inhalation and swallowing of herbal smoke. Ayurveda uses smoke as therapy. It is sometimes used after...

The Latin name for Nutmeg is Myristica which means sweet perfumed. Nutmeg or Jataphala in Sanskrit is light in quality....

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...

This is one of my favorite soups for Autumn & Winter. It is from Ottolenghi’s cook book simple and I...

The many roots produced by this plant gives it its alias of hundred roots. Shatavari is commonly refered to as ‘the...

This lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a...

Commonly, calcium deficiency becomes more prevalent during menopause as the body’s hormones start to decrease. However, it can happen earlier...

Kitchari is a staple in Ayurvedic cooking. Made up of basmati rice and split mung beans it is light and easy...