AyurvedaFoodHealKaphaPittaVata3-day Reset Kitchari CleanseAyurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice... Read More
AyurvedaFoodMondayCoconuts, an Ayurvedic Perspective.The moon rules coconuts. Sweet, cooling, sattvic, heavy and oily. Coconut is good for vata and pitta and aggravating for... Read More
AyurvedaFarmacyFoodHealPittaself careThursdayVataGhee, The Golden Nectar.“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,... Read More
AyurvedafoodHerbsself careSundayUncategorizedKindle digestive juices with Ginger pickleWe should always eat when we are hungry. When we eat when we are not hungry, we cannot fully digest... Read More
AyurvedaHealKaphapracticeself careSundayTuesdayBenefits of Drinking from a Copper CupMars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper... Read More
FoodPittaThursdayVataDatesDates calm pitta and vata and increase kapha. They are sweet cooling and increase mucus so can be useful for... Read More
AyurvedaFarmacyHerbsKaphaSundayTuesdayVataHeat up digestion with ChitrakChitrak is also known as Jvala, meaning flame or Agni meaning fire due to its incredibly heating and intense energy.... Read More
FarmacyHealHerbsThursdayVataBuild strength and stamina with Bala – Sida CordifoliaBala, Also known as country Mallow in English, is an anabolic herb used to build strength. The name Bala translates... Read More
AyurvedaFarmacyHerbsKaphaPittaSundayTuesdayVataDhūmpana – Ayurvedic Herbal SmokeDhūmana – means deep inhalation and swallowing of herbal smoke. Ayurveda uses smoke as therapy. It is sometimes used after... Read More
AyurvedaFarmacyHerbsPittaWednesdayImprove your Memory with BrahmiMercury rules Wednesday and the intellect so Brahmi ( Bacopa Monieri) is an excellent herb to incorporate on wednesdays. Brahmi... Read More