AyurvedaFarmacyHerbsPittaWednesdayImprove your Memory with BrahmiMercury rules Wednesday and the intellect so Brahmi ( Bacopa Monieri) is an excellent herb to incorporate on wednesdays. Brahmi... Read More
AyurvedaFarmacyHerbsKaphaPittaSundayTuesdayVataDhūmpana – Ayurvedic Herbal SmokeDhūmana – means deep inhalation and swallowing of herbal smoke. Ayurveda uses smoke as therapy. It is sometimes used after... Read More
AyurvedaFarmacyMondaypracticeself careLet It Flow – Ayurveda and Period Protection.Apana Vayu is one of the vata vayu’s or “winds” located in the pelvic cavity and colon. It has a... Read More
AyurvedaFoodHealKaphaPittaVata3-day Reset Kitchari CleanseAyurveda supports the idea of seasonal cleansing, particularly in the Spring and Autumn seasons. Mono diets are a popular choice... Read More
AyurvedaHealKaphapracticeself careSundayTuesdayBenefits of Drinking from a Copper CupMars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper... Read More
AyurvedaFarmacyFoodHealMondayWhy Can’t I Digest Milk?Dairy has been given a bad name over the past few decades, and this is primarily due to farming methods... Read More
AyurvedaFoodKaphaPittaVataWednesdayMy Favourite Kitchari RecipeKitchari is a staple in Ayurvedic cooking. Made up of basmati rice and split mung beans it is light and easy... Read More
AyurvedaFoodMondayCoconuts, an Ayurvedic Perspective.The moon rules coconuts. Sweet, cooling, sattvic, heavy and oily. Coconut is good for vata and pitta and aggravating for... Read More
AyurvedaFarmacyFoodHerbsKaphaMondayLung Rejuvenation – Pippali MilkThe moon rules both the lungs and milk. This is a 20-day lung rejuvenative. This tonic Increases lung capacity and... Read More
