INTENTIONAL LIFE DESIGN
A practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.
This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.
WHAT IS INTENTIONAL LIFE DESIGN?
It's about showing up in your life with intention. It means making choices—big and small—that reflect who you are and what you truly want. When your values, mindset, and actions are in sync, life feels more focused, energised, and fulfilling.
YOU'LL LEARN SIMPLE, EFFECTIVE WAYS TO:
Get clear on your goals and values
Let go of distractions, doubts, and limiting habits
Build daily practices that support clarity, momentum, and growth
Shift your focus and energy toward what truly matters
Create a lifestyle that supports—not sabotages—your long-term vision
THE ROLE OF ENERGY + FOCUS
We’ll also explore how your attention and energy shape your experience. In many traditions, this is described as Prana—the vital energy that flows through you. You don’t need to understand the concept fully to feel its effects.
What’s important is this: Where your attention goes, your energy follows. When you learn to direct that energy intentionally, things change. You feel more present, more focused, and more capable of creating meaningful results.
We'll help you build simple habits to:
Re-focus your attention on priorities that energise you
Use breath, movement, and mindset to reset when life gets overwhelming
WHAT YOU'LL GET FROM THIS WORKSHOP
This is a hands-on, real-life-oriented session that gives you tools you can actually use. You’ll leave with:
A clearer sense of what you want to create in your life
A personalised vision and intention-setting framework
Tools to manage your time, energy, and mindset more effectively
Practical exercises you can revisit anytime you feel stuck or out of sync
A stronger connection to your own clarity and confidence
WHATS INCLUDED
One week before the workshop you will be sent a video with some homework which will take about 1 hr.
A warm "welcome" morning drink.
A vegetarian Ayurvedic lunch
Afternoon drink
A notebook
Two recorded meditations
WHO IT'S FOR
This workshop is for anyone who wants to:
Feel more in control of their time and energy
Break out of autopilot mode and start living with intention
Create more alignment between who they are and how they live
Start building habits and routines that actually support their goals
Feel more grounded, focused, and motivated—without the burnout
WORKSHOP DETAILS
Duration: 9.30 - 4.30pm
Format: In Person
Date and Time: 7th June & 12th July 2026
Where: Cliftonville, Margate, Kent
Price: £108 per person - This is an intimate group of only 6 people.
• What to Bring: An open mind, and whatever you use to stay grounded (a favourite pen, water bottle, pillow—your call)