innerfarmacy@gmail.com, Author at Inner Farmacy

Commonly, calcium deficiency becomes more prevalent during menopause as the body’s hormones start to decrease. However, it can happen earlier...

Sweet potatoes are Fantastic for vata and pitta types. The heavy quality is Grounding for both types, and the sweet...

Einkorn is the most primitive form of wheat we have on earth; it is anywhere from 5000 – 10000 years...

This is one of my favorite soups for Autumn & Winter. It is from Ottolenghi’s cook book simple and I...

Bone broth is an old-world superfood that dates back to cave dwellers. It is an infusion of bones used as...

This lunch is sweet and heavy to satiate a hungry appetite if you want a lighter version this makes a...

Wheat’s cool and heavy nature makes it an excellent choice for balancing vata and pitta, but it is highly aggravating...

Shilajitknown as “Rock overpowering”, shilajit is a mineral pitch. This natural mineral tar-like substance oozes from the Himalayan rocks and...

The many roots produced by this plant gives it its alias of hundred roots. Shatavari is commonly refered to as ‘the...

The hybridisation of wheat is a naturally occurring process that happens when two compatible species mix or cross-pollinate. However, Modern...