THE DAILY DOSE

We understand that life is full of quandaries! The average adult makes 35,000 decisions every day. According to researchers at Cornell University, we make 226.7 decisions each day on just food alone. We spend 35 minutes a day deciding what to eat. Women spend an average of 17 minutes a day deciding what to wear!

Here at Inner Farmacy, we've got you covered with the Daily Dose.

We focus on women and women's health, providing offerings on what to eat, what to wear, what to practice and how to heal. We use the ancient teachings of Ayurveda and Jyotish astrology to help you organise your week with intention. We are making your choices easier, so you have more time to spend on what matters most your wellbeing and self-care.

Simply, click on the images above or use the drop-down menu to navigate to your chosen day to get ideas on what to eat, wear and do for your daily self-care rituals.

According to Jyotish Astrology each planet has many rulerships, including a day of the week, specific foods, colours, parts of the body, herbs, and so much more.

If you are on the fence and think astrology is just a bit of fun, the daily dose is still for you!

Here at Inner Farmacy, we also use this methodology to stay organised and take the stress out of our every day decisions.