practice Archives - Inner Farmacy

Abhyanga or self-massage with oil is the number one remedy for calming Vata. Daily massage helps to open the channels...

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...

Mercury rules speech. Those with a well-placed mercury make eloquent speakers and are pundits of the spoken word. The Vedic...

Jupiter Rules the ears, Charak the father of Ayurveda, suggests inserting a few drops of freshly made garlic oil into...

Mars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper...

Apana Vayu is one of the vata vayu’s or “winds” located in the pelvic cavity and colon. It has a...