We should always eat when we are hungry. When we eat when we are not hungry, we cannot fully digest...
Is a highly revered and sacred plant in India, also known as Holy Basil. Tulsi clears Kapha mucous from the...
The Latin name for Nutmeg is Myristica which means sweet perfumed. Nutmeg or Jataphala in Sanskrit is light in quality....
Ashwagandha is an adaptogen, which means it adapts to what the body needs. It is an undeniably intelligent herb, that...