food Archives - Inner Farmacy

Commonly, calcium deficiency becomes more prevalent during menopause as the body’s hormones start to decrease. However, it can happen earlier...

Pungent, bitter, astringent and sweet, Sesame seeds are high in calcium, vitamin E, magnesium, iron, zinc, vitamin K, B6 and...

We should always eat when we are hungry. When we eat when we are not hungry, we cannot fully digest...

Have you ever heard that” eating carrots helps you see in the dark”? As children we are told many an...

The Latin name for Nutmeg is Myristica which means sweet perfumed. Nutmeg or Jataphala in Sanskrit is light in quality....

Mung beans are a staple ingredient in ayurvedic cooking and although cooling in energy they are considered a tridoshic legume....