AyurvedaFoodHealMondaySweet potatoes and women’s health.Sweet potatoes are Fantastic for vata and pitta types. The heavy quality... Read More
FoodMondayPittaVataSweet Potato SandwichThis lunch is sweet and heavy to satiate a hungry appetite if... Read More
AyurvedaFarmacyHerbsMondayPittaThursdayVataShatavari – The herb for 100 husbands!The many roots produced by this plant gives it its alias of... Read More
AyurvedaFoodMondaySoaking and SproutingFor centuries cultures all over the world have sprouted grains. However, some... Read More