Wednesday Archives - Inner Farmacy

Abhyanga or self-massage with oil is the number one remedy for calming Vata. Daily massage helps to open the channels...

Mercury rules speech. Those with a well-placed mercury make eloquent speakers and are pundits of the spoken word. The Vedic...

Ashwagandha is an adaptogen, which means it adapts to what the body needs. It is an undeniably intelligent herb, that...

Kitchari is a staple in Ayurvedic cooking. Made up of basmati rice and split mung beans it is light and easy...

Mercury rules the tongue and mixed flavours. Certain areas of the tongue house taste buds specifically to one of the...

Have you ever heard that” eating carrots helps you see in the dark”? As children we are told many an...

Mercury rules Wednesday and the intellect so Brahmi ( Bacopa Monieri) is an excellent herb to incorporate on wednesdays. Brahmi...

Mung beans are a staple ingredient in ayurvedic cooking and although cooling in energy they are considered a tridoshic legume....