YOGA

Ayurveda and yoga are ancient sciences intimately connected in philosophy and practical application. Jodey creates group and private classes using Ayuryoga®, which offers a unique blend of classical Hatha Yoga, Pranayama, Mudra, Meditation and Ayurvedic practices to harmonize the mind, body and spirit for complete inner healing. The principles of Ayurveda promote the art of living in balance with nature which supports optimal health and longevity.

1 to 1 sessions - £45.00 (60 mins)

Together we will create a protocol that is specific to your needs and body type, fusing yoga with the principles of Ayurveda provides an integrated and individualised approach to your health and vitality.