Ayurvedic treatments

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Gift Certificate for a session in the Amnanda Process £65
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Tala Hrida - the heart of the palm. ❣️ balance

Tala Hrida - the heart of the palm.
❣️ balances the heart, mind and emotions.
❣️regulates the lungs and the diaphragm.
❣️benefits the hand.
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#marmapointsofayurveda #marmapoints #marmani #talahrida #talahridayamarma #mindbalance #moodswing #adhdtips #ayurvedictreatments #ayurvedahealing #ayurvedatip #ayurvedatips #anxietyreliever #tachychardia #heartmindbalance #handpain #stressrelievingtips #heartsoother #chestpaintreatment #chestpain #carpaltunnelrelief #emotionalsupport

Can anyone relate? I have gone on silent meditati

Can anyone relate?
I have gone on silent meditation retreats and given myself a migraine, twice, trying to master the technique perfectly, I was so tense in my devout concentration that I was completely missing the point. I have been violently sick in ceremony to "cleanse" my mind and body. I have fasted on liquid concoctions to "clean" my body to the point of depletion. All of these acts I have pursued be try and become better, cleaner, clearer, and hopefully more spiritual. I think many of us try different diets, exercise, or remedies to try and be "better" or more of something that we feel we are not.
What if what you really need is more support, more balance, more kindness? and through these acts, we cultivate a more supportive and nourishing lifestyle that is perfect for our unique state of being?
These past few weeks, in Yoga for Menopause we have been looking at the Yogic philosophy of Ahimsa. Non-harming or Non-violence towards others but most importantly ourselves. We have been looking at some reasons that we might cause harm either consciously or subconsciously: fear, imbalances, and lack of support. It's been a lovely practice for me to remind myself that more often than not we do not need to self-improve, we need to self-nourish.
Expressing deep gratitude to my teachers @george.bertelstein and Dr Vasant Lad for showing me how cultivating loving-kindness in and to myself is the first step in sharing loving kindness with others.
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#ahimsa #ahimsâ #ahimsayoga #yamaş #niyamas #yogaayurveda #nourishtoflourish #yogaformenopause #yogaformenopausehealth #yogaformenopausewellbeing #norwichyoga #norwichyogaclass #selfnourishment #selfsupport #lovingkindness #spiritualquotes #spiritualgoals #nonviolence #adyashantiquote #adyashanti #Adyashanti #adyashantiquotes #adyashantiwisdom #ahimsayoga #drvasantlad

Give yourself a helping hand and treat yourself to

Give yourself a helping hand and treat yourself to a soothing treatment at the little studio in NR3. This little hidden gem is the new space that I share with @meraki_healing_therapies. So many good treatments to be had here.
🫶🏻Amnanda therapy - for deep seated stress and rejuvenation.
🫶🏻Ammanda Marma therapy for pain and discomfort partnered with a profound back treatment if needed.
🫶🏻 Ayurvedic Marma therapy, a pressure point treatment to open the channels and allow energy flow.
🫶🏻Ayurvedic consultations - I offer diet , lifestyle and herbal advice for a myriad of issues including women's health, thyroid disorders, digestive problems, fertility and so much more.
When Amy returns she will be back offering Her incredible reiki and massage so take your pick! Book your appointment and "treat yourself well!"
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#ayurvedicconsultations #amnanda #ayurvedictreatments #wellnessnorwich #norfolkwellbeing #norfolkwellbeingbusiness #norwichbusiness #norwichhealth #norwichhealthandwellbeing #marmatherapy #nr3 #norwichholistictherapy #norfolkhealthandwellness #norfolkhealth #ayurvedictreatment #ayurvedanorwich

Mars rules the colour red, the bright and vibrant

Mars rules the colour red, the bright and vibrant kind of red that represents passion and confidence. Although bright red, represents Mars and his bold demeanour if you are feeling irritable or over-stimulated opt for a quieter shade of red or pink to soothe the temperament. Remember, dark reds should be saved for Sundays, but all shades of pink from cerise to rose make a softer alternative to red if you prefer a quieter colour palette. Along with Saturn, black can also be worn representing the authoritative and austere side of Mars.
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#tuesdaystyle #tuesdaystyletips #tuesdaystylemood #tuesdaystylelove #tuesdaystylesession #planetmars #Mars #mangala #astrologystyle #astrologystyleguide #astrologyfashion
#tuesdayfashion #tuesdaystylesessions #marsday #tuesdayfashiontips #tuesdaystyleinspiration #redtuesdays #ayurvedastyle #redclothesday #redclothes❤ #planetarystylist #astrologystyle #holisticfashionista #holisticstyle #holisticfashion #bewelldresswell #wellnessstyle #innerfarmacy #wellnessfashion #norwichstyle

Yoga for menopause is back after the Easter break.

Yoga for menopause is back after the Easter break. This term we will be focusing on Ahimsa, one of the foundational principles of yoga, which teaches us to practice non-violence in all aspects of our lives and It begins with how we treat ourselves. Join me for a gentle and loving practice focusing on softening our inner critic, strengthening resilience and adapting to our everchanging emotional and physical landscape.
Classes are at Happy Om Yoga Studio .
Fridays 10:30AM - 11.30 AM
£8
All are welcome
If you are interested in a private session please contact me to arrange.
Special thanks to @stitchvideoagency for creating this beautiful video.
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#ahimsa #nonviolence #yogapractice #yogalifestyle #peacefulworld #namaste #yamaş #niyamas #norwichyoga #norwichyogaclass #norwichyogaclasses #norwichyogateacher #yogaformenopause #yogaformenopausehealth #yogaformenopauserelief #yogaformenopausesymptoms #womenswellnesswisdom #MenopauseYoga #ayurvedaandyoga #ayuryoga #yogaandayurveda #yogaandayurvedawellness #yogaover40 #yogaover50 #norfolkyoga #norfolkyogateacher #norfolkyogaclass #norfolkyogaclasses

I absolutely love hearing from satisfied clients a

I absolutely love hearing from satisfied clients about the services I provide! Here is a testimonial that has been shared with me recently about Amnanda therapy, a gorgeous treatment that runs over the course of 12 months. This treatment is done once in a person's life and rejuvenates the mental and physical body by resolving deeply held stress and adverse experiences . Rachel is nearly halfway through her Amnanda Process. Read on to see for yourself what she has to say!
(link in bio for more info on this incredible treatment)
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#happyclients #testimonial #feedback #tibetanayurveda #testimonials #TestimonialTime #amnanda #theamnandaprocess #amnandatherapist #ayurvedictreatment #ayurvedicmedicine #ayurvedichealing #recommendation #therapyreview #therapyreviews #wellbeingmargate #holistichealthmargate #norfolkwellness #norwichwellness #norwichayurveda #wellnessnorwich #catalystforchange #therapyforchange #margatewellness #kentwellness #ayurvedakent #traumatherapyhealing #margatemercury

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