Diet and Lifestyle

In the world of Ayurveda, you may often hear the term” You are a Microcosm of a Macrocosm.” In layman’s terms, this means that we are a product of our environment; the seasons, the weather, the elements, times of the day and our relationships all play a part in sculpting our lifestyle, our choices and our health. Here at Inner Farmacy, our aim is to develop gradual improvements in your lifestyle by advising and educating our clients on informed choices to promote harmony and balance between you and your environment.

In Ayurveda, ” it’s not what you eat it’s what you digest.”

One of our main priorities is to educate you on the ideal foods that suit your unique constitution. This not only means types of foods but when to eat, what to eat and how to prepare and cook your food to best suit and enhance your digestion.

When digestion is at its optimum level, you will experience increased energy, emotional stability, mental clarity, strength, optimum immunity, vitality and overall health and contentment.11

I am convinced that digestion is the great secret of life.

Sydney Smith
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