Food & Farmacy - Inner Farmacy

FOOD AND FARMACY

Saturn rules the astringent taste and dark coloured foods like black sesamea and rye. Fermented foods and foreign dishes are also fitting for Saturday. Foods and Herbs that rejuvinate and strengthen over all vitality are best suited to Saturn.

Calcium rich foods, calcium and PMS, calcium and bonehealth, calcium and menopause

Ayurveda Farmacy food Monday Saturday Thursday

PMS, Menopause and the Calcium Connection

Commonly, calcium deficiency becomes more prevalent during menopause as the body’s hormones...

Ayurveda Food Friday

The Health Benefits of Bone broth

Bone broth is an old-world superfood that dates back to cave dwellers....

Shilajit, mineral pitch, shilajit benefits for men shilajit benefits for women

Ayurveda Farmacy Kapha Saturday Vata

Shilajit – The benefits for women and men.

Shilajitknown as “Rock overpowering”, shilajit is a mineral pitch. This natural mineral...

food Food Thursday Vata

Sesame Seeds

Pungent, bitter, astringent and sweet, Sesame seeds are high in calcium, vitamin...

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